Initial Assessment

The initial assessment serves as a crucial milestone in your journey towards emotional well-being. It's the space where we dive deep into your presenting issues and the compelling reasons that have led you to seek counselling. This phase is not just about understanding your needs; it's an opportunity for us to align on my approach and ensure it resonates with your expectations and aspirations. Compatibility is at the core of our journey, and this is the juncture where we evaluate whether you are comfortable proceeding to regular counselling sessions.

Creating a safe, non-judgmental, and empathetic environment is paramount in this phase, as it lays the foundation for the work we'll do together. The goal is to encourage you to express yourself freely and authentically. By the end of this assessment, we aim to set clear outcome and a plan that will guide our subsequent sessions, ultimately leading to a more balanced, fulfilling, and resilient life.